Strength and Conditioning — the missing piece.
Struggling with niggle after niggle?
Tired of taking time off from your training?
Sick of seeing your progress diminished after someone has told you to “rest”?
Don’t worry — you’re not alone. Too often do we hear these stories of improper management of injuries resulting in delayed recovery and return to sport.
Strength and Conditioning programs are an overlooked tool in the enhancement of performance and reduction in risk of injuries. If your training schedule does not involve some form of weight training, squatting and/or deadlifting, then you are missing out.
What is Strength and Conditioning?
S&C involves additional training outside of your main sport designed to complement and ultimately enhance your performance and reduce your risk of injury.
Our experienced coaches at VIRTUS are able to chat with you regarding your goals in order to tailor-make you a program suited for your sports requirements.
Not only will you feel stronger, faster and fitter, but you will also begin to notice rate of injuries reducing.
Learning how to move outside of your sport has significant transferability not only to your sport, but also to your daily living.
Online Programming
$40/week
Individualised Programming
Access to Programming via. training app
Ongoing support from your coach